Words of Wellness / Our Studio

Stress. It’s a part of daily living, for most of us. We’re taking care of kids and homes, work and friends but, more often than not, we forget to take care of ourselves.

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!