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Allentown, PA   18104


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Top 5 Health and Wellness Gift Ideas

Dec 2, 2015 Wellness Blog

  By now you are making your list and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up with the hot-new fashion trend, have you thought about getting the gift of health and wellness this year?  If you’re struggling for ideas, here are some health and wellness gift ideas to help you complete your holiday...

Cure Summer Aches and Pains with Therapeutic Massage

Jun 18, 2015 Wellness Blog

  It is only natural that we are more active in the summer than in the winter months. The sun is shining, the weather is enjoyable and we are simply more prone to getting out of the house. It is as if our bodies come out of hibernation. It does not mean that you have to run a marathon — if you do, great — but if not, summer activity can mean just simply...

5 Summer Recipes for Healthy Skin

Jun 4, 2015 Wellness Blog

  Summer is fast approaching, and I am sure you have outdoor fun planned.  Protecting your skin is more important than ever. Sunscreen adds protection from the outside in, but what about the inside out? Did you know that there are certain foods and vitamins that can help protect your skin from the inside out? Here are five recipes that will help provide protection...

Tips to Decrease Recovery Time after Running

May 26, 2015 Wellness Blog

  There’s no question that running is an incredible exercise for both your mind and your body. However, running can be pretty tough on your body. Here are some running recovery tips that will help you prepare for and recover from your run.   Recovery Begins Before Your Run  Eat light and healthy. Try something that your body can quickly absorb....

Benefits of Prenatal Massage

May 14, 2015 Wellness Blog

  Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent for you and the baby.  Stress Relief  Having...

Treat Mom to a Mother’s Day Massage

May 5, 2015 Wellness Blog

  We can all agree that moms are the queens of multi-tasking. They wear so many hats, often at the same time. At any moment they are the enforcers, the shoulders to cry on, the CEO, the chefs and so much more. It goes without saying that moms need a break once in a while. They need time to relax and relieve some stress. A custom therapeutic massage is a great way for...

Spring Massage Leads to Summer Fun: Preparing Your Mind and Body for Activities in the Sun

May 2, 2015 Wellness Blog

  Summer is just around the corner. Before you begin your summer activities, it’s a good time to think about prepping your skin and your mind for the summer heat. The sun can damage your skin, could cause cancer, and you tend to be more stressed in the heat of the summer. Getting a massage now will help prepare you for the summer sun and heat. Give Your Skin...

Massage and Men: Benefits of Relaxation for Working, Active Males

Apr 21, 2015 Wellness Blog

Massage and Men: Benefits of Relaxation for Working, Active Males Posted: 04/21/2015 A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the...

Fun Family Activities to Give Back to Mother Earth

Apr 14, 2015 Wellness Blog

  With Earth Day fast approaching, it is always good for everyone to think about how he or she can help save the earth. Whether it is planting trees or organizing a cleanup, there are a wide variety of activities to celebrate Mother Nature. For families, a big part of Earth Day is educating your children about the earth and how they can help protect the environment....

Importance of Taking a Full Mind and Body Approach to Wellness

Apr 7, 2015 Wellness Blog

Importance of Taking a Full Mind and Body Approach to Wellness Posted: 04/07/2015 When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience...

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