Blog

You’ve had a fabulous holiday season - you’ve enjoyed your family and friends, the presents were wonderful and as always, you had plenty to eat and drink! The only trouble is, now you’re faced with your annual weight gain and your annual New Year’s resolution to get it off and get back in shape!Of course, the first thing on your mind is to start dieting...

 Lying awake at night? Can’t stop your mind from worrying about what happened yesterday and what will happen tomorrow? It’s not healthy — and that’s not just a saying.Stress and the way you react to it may be affecting your health, even though it may not be apparent to you. You may think that persistent headache or inability to focus is caused by...