Words of Wellness

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.

For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Here's why you may consider adding it to your monthly wellness routine.

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.