You may find yourself sore the day after a good deep therapeutic massage. Here are three tips to avoid soreness next time you get that massage.  

Have you already forgotten about the goals you committed to early in the year? Here are tips to get you back on track and living your best year yet.

You know the day is coming.  All those red and pink flowers and pastel-tinted conversation hearts can’t be wrong. Valentine’s Day is upon us, and you and your sweetheart are wondering just how to celebrate. You tick off the ideas, one by one. Dinner out?  Too crowded and busy.  Movie theater?  Sounds okay, but a little boring.  Stay in and binge on cashew chicken and Netflix sitcoms?  No way, buster. Your loved one is worth a little care, a little pampering, and deserves a Valentine’s Day that expresses how great you think he/she is. Lucky for you, we’ve got you covered. What’s a solution that is a gift and a date idea, all rolled into one? One that will even improve your quality of life? It’s clearly time to book an Elements couples massage for you and your honey.    

If you’re looking for something unique this Valentine’s Day, why not try a couple’s massage? Now, this may cause some hesitation and perhaps a little apprehension — especially for men. However, you’ll be surprised that there are many benefits to a soothing couples massage. In fact, after the massage many couples keep coming back for more.

The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions. How do you go about making your resolution? Do you think about a couple of things such as lose weight or save money, or is your goal to get a new job?  Before you start throwing around ideas, stop and...

When it comes to holiday shopping, there are two types of shoppers; the shoppers who plan for months to get their shopping done early and the ones who are too busy to tackle the thought of gift giving until the last-minute. If you’re a last-minute shopper, you probably get a little stressed out this time of year, right?  If you’re tired of standing in...

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list? This leads to the question, are you a good holiday gift giver? If you’re not sure, here are a few tips.

Black Friday Doorbusters, Cyber Monday Sales — Holiday shopping season is here! Although the next few days may offer some amazing sales, and you can save a lot of money, do you really want to deal with the crowds, hassles and stress of shopping?

By now you are making your list and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up with the hot-new fashion trend, have you thought about getting the gift of health and wellness this year?