Words of Wellness / Health

You have tough days, everyone does, it is just a part of work life. The next time you're having a "morning," try a lunchtime massage to help rejuvenate your day.

Although it takes time to heal concussion symptoms, massage therapy can be very beneficial to your concussion recovery. Learn more with Wellness News.

Massage now can help prepare you mind and body for the summer heat and fun ahead. Read more from our Blog.

A short time ago, massage wasn't all that popular among men. Tides are turning - here are a few reasons why a massage is beneficial for men.

Your well-being is a combination of the health of both mind and body. Follow these simple tips to help bring balance and relaxation to your life

We've all be challenged at some point to make the most of our lives. Here are a few things you can do each day to help you live happier and more fulfilled.

Getting a good night's sleep is essential to a healthy mind and body. These 6 tips from Elements Massage can help you achieve a restful night.

So often, people overlook the connection between mind, heart and body. Here are some tips you can do to help you have a healthy heart.

The winter weather can wreak havoc on your skin. Get some tips for alleviating dry, chapped hands and feet from Wellness News.

With Valentine’s Day just around the corner, you’re probably starting to think about what you should be doing. Elements Massage™ has the perfect solution: try a couples massage!