With the hustle and bustle of the hectic holidays in your rear view mirror, the never-ending possibilities for a healthy and happy new year are on the horizon. To grasp the unlimited potential the New Year can bring, people can be as frantic about New Year’s resolutions as they were on Black Friday racing to purchase the top toys on last year’s holiday guide.
Statistics show that almost half of American adults make one or more resolutions each year. Although many resolutions fall to the wayside shortly after the journey begins, research shows that making resolutions can be useful, as people who explicitly make resolutions are 10 times more likely to attain their goals than those who do not. 1