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Elements Massage 775 Lafayette Rd
Portsmouth, NH   03801
(603) 559-9014 Elements Massage$49 to $99


Lafayette Plaza

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775 Lafayette Rd
Portsmouth, NH 03801

Mon - Sun 9am - 9pm

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Words of Wellness / General

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Amanda C. Nov 6, 2018 General

  To celebrate, we asked several Elements Members to share their experiences and what they love about receiving massage therapy at Elements.   Megan C. has been getting massages at the Elements Portsmouth, NH studio since 2015.  She decided to come for her first massage because she was experiencing migraines and back pain.  She told us that she kept...

Elements Massage Sep 15, 2014 General

Aging Gracefully: Tips to Keeping Your Mind, Body Young Posted: 09/09/2014 As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally...

Elements Massage Jul 25, 2014 General

Sports Massage Integral Training Tool for Ironman Athlete Posted: 07/24/2014 Training for an endurance event at any level or distance can be taxing to both your mind and body. But, when you’re training for an Ironman – one of the longest and hardest endurance events around – you have to use many tools and tactics to not only get through the vigorous...

Elements Massage Jun 27, 2014 General

Elements Nashua Client Experiences Instant Relief from Neuropathy After One MassagePosted: 06/26/2014The long-term benefits of regular massage therapy to promote overall health and well-being are widely recognized and accepted throughout the country and the world. But, the power of just one massage session can drastically improve a person’s physical limitations and mental...

Elements Massage Jun 20, 2014 General

Why Do We Ask For So Much Health Information?Posted: 06/17/2014Getting a massage can make you feel better both physically and emotionally. But a good massage is about more than rubbing a muscle here and there. An effective massage therapy session is about having an open dialogue between you and your therapist so that you can work together to get the results you want and need...

Elements Massage Jun 4, 2014 General

Massage as a Career: What Does It Take to Be a Great Therapist?Posted: 06/03/2014As holistic healing becomes more popular in our society and as individuals turn to more rewarding initial and second careers, the massage therapy industry is seeing a solid flow of students, graduates and therapists in the massage field. The American Massage Therapy Association® estimated at...

May 12, 2014 General

Pregnancies can be a wonderful, life-changing experience for both parents. But the process of growing a healthy baby can put a lot of stress on a mother’s mind and body. And if a mother is stressed out or is feeling physically tense during a pregnancy, the baby can be directly affected by the emotions and physical discomfort that can occur.

Apr 1, 2014 General

The Art of Aging: Look, Feel Great with MassagePosted: 03/24/2014The way you feel is more important than the number of candles on your birthday cake.  But inevitably we all get older and experience the effects of aging on our minds and bodies.Age may be just a number, as the saying goes.  But certain ages are significant benchmarks for many.“A lot of people have...

Apr 11, 2013 General

Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped on New Year’s Eve and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old habits, take a minute today to reconsider your New Year’s goals and decide whether they are worth re-focusing on. It’s never too late to spring into a new you by jump-starting your resolutions starting right now. The following are some guidelines to get you started again on the path to overall health and wellness for your mind and body.

Elements Portsmouth Jan 3, 2013 General

As old man winter blows in dry, cold weather this time of year, your hands and feet may be suffering from dry conditions, irritated skin and stiff muscle aches. Your hands and feet can really take a beating throughout the course of your busy life, but especially during the winter season, making this time of the year the best season to give your hands and feet the attention they...

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