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14175 W Indian School Rd #D5
Goodyear, AZ 85395

Mon - Sat 9am - 9pm
Sun 9am - 7pm

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Words of Wellness

words of wellness words over nature landscape

Elements Massage Goodyear Sep 27, 2017 Our Studio

If you are feeling tired and struggling with anxiety or stress, breathing may be a great new tool to add to your toolkit. Here are three great methods to induce a deep sense of relaxation and self-sooth:

Elements Massage Goodyear May 18, 2017 Our Studio

At Elements Goodyear, taking care of your feet can help you feel better. We deliver much needed attention to your hardworking feet. Here are a few suggestions that can share the love.

Elements Massage Goodyear Feb 17, 2017 Our Studio

Whether you participate in a weekend pick-up league, like to hit the trail solo, or are a regular exerciser, sports massage can do wonders to up-level your performance. Read why...

Elements Massage Goodyear Jan 19, 2017 Our Studio

As an excellent tool to find relief from issues like high stress or anxiety levels or sore muscles and back pain, massage can also help you improve your exercise routine.

Elements Massage Goodyear Nov 4, 2016 Our Studio

The Elements franchise will soon boast a new studio. Elements Massage Goodyear is offering a pre-booking special of $39 for guests who schedule services prior to opening day.

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Oct 29, 2020 Wellness News

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.

Oct 15, 2020 Wellness News

Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits.

Sep 29, 2020 Wellness News

October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and...

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Sep 24, 2020 Wellness News

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” - Sri Sri Ravi Shankar Finding balance for your body and your mind is an important part of creating a holistic self-care routine.  Since emotional stress can have a significant impact on your body, and physical discomfort can have a significant impact on your...

Eric Stephenson Sep 17, 2020 Wellness News

Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC  How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or maybe it’s one that has gone by the wayside.  Life can be busy. And with everything you are juggling - family, friends, work -- it can be difficult to prioritize self care. ...

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