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Sun 10am - 7pm
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Elements Massage 2550 Cross Timbers Rd, Ste 128
Flower Mound, TX   75028
(972) 899-2910 Elements Massage$49 to $99

Flower Mound

Cross Timbers Rd & Long Prairie Rd

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2550 Cross Timbers Rd, Ste 128
Flower Mound, TX 75028


Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

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Words of Wellness / Our Studio

words of wellness words over nature landscape

Brittney Taylor Jan 27, 2016 Our Studio

If you’re looking for something unique this Valentine’s Day, why not try a couple’s massage? Now, this may cause some hesitation and perhaps a little apprehension — especially for men. However, you’ll be surprised that there are many benefits to a soothing couples massage. In fact, after the massage many couples keep coming back for more.  Benefits...

David Fesperman Apr 15, 2015 Our Studio

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.

David Fesperman Mar 4, 2015 Our Studio

Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy than your body isn’t happy and as well as the other way around. You may be sad, stressed or just not have that much confidence in yourself. Here are some tips you can do to help you have a healthy heart.

David Fesperman Feb 17, 2015 Our Studio

February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?

David Fesperman Jan 13, 2015 Our Studio

The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage suggests the following tips to help you easily incorporate daily time to unwind both mentally and physically.

David Fesperman Dec 15, 2014 Our Studio

As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system.

David Fesperman Nov 3, 2014 Our Studio

It has been called an “invisible disease” because it cannot be diagnosed through blood tests or x-rays, and for years, some doctors have dismissed it as a psychosomatic disorder that exists solely in the minds of the (primarily female) patients who suffer from it. But for the nearly six million Americans who live with the often debilitating symptoms of fibromyalgia, the pain is no illusion. Fibromyalgia syndrome (FMS) is a musculoskeletal condition characterized by chronic muscle pain, stiffness, fatigue, depression, and frustrating cognitive difficulties referred to collectively as “fibro fog.” Studies indicate that up to 75 percent of fibromyalgia patients turn to massage therapy as a means of coping with their symptoms, and scientific research explains the relief that massage brings them.

David Fesperman Sep 17, 2014 Our Studio

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits.

David Fesperman Sep 3, 2014 Our Studio

From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly used to release tension and restore energy balance from within the body.

David Fesperman Aug 15, 2014 Our Studio

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage may prove to help you find relief and reprieve from the uncomfortable side effects associated with allergies.

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