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Columbus, OH   43219


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What Can Massage Do For Those Suffering With Anxiety And Depression?

Kayla Burnside Jul 6, 2017 Wellness

Anxiety and depression are developed from complex risk factors including: genetics, brain chemistry, personality, and life events.  Depression isn't your average feeling "down" because of something specific going on in life. Depression is much more of an ongoing sadness for durations of time happening for no apparent reason and often affecting daily activities. Massage can help....

Have You Ever Cut Yourself But It Didn't Bleed?

Bradley Swallows, LMT Feb 18, 2017 Wellness

*Have You Ever Cut Yourself But It Didn't Bleed?* Sometimes when we suffer a mild abrasion that isn't deep enough to bleed we can cut into what is known as our lymphatic system, and a clear fluid can seep out. Our lymphatic system is a lot like your veins. Your veins carry blood throughout your body, whereas your lymphatic system carries what is known as lymph. However...

Why the Armchair Quarterback Needs a Massage

Feb 12, 2016 Wellness

Your muscles are tensed, your heart rate is elevated, and you can practically feel the stress pulsing through your veins. You find yourself yelling – cheers, jeers, and frustrated yelps emit from your mouth.  Heck, you’re even a little sweaty. You’re breathless, watching the clock, hoping for a victorious finish before the time runs out. Closing out the...

Weight Loss Awareness Month - How Massage Therapy Benefits Weight Loss

Jan 9, 2016 Wellness

January is Weight Loss Awareness Month, and millions of Americans will attempt to start their 2016 with a weight loss-focused resolution. Before you tackle your weight loss challenge, have you thought about incorporating regular massage therapy into your fitness plan? We all know that there are many benefits to regular massage therapy, but you might be surprised that massage...

How to Handle Holiday House Guests

Dec 17, 2015 Wellness

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.  Get...

5 Tips: How to be a Good Holiday Gift Giver

Dec 14, 2015 Wellness

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list?...

Top 5 Health and Wellness Gift Ideas

Nov 30, 2015 Wellness

By now you are making your list and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up with the hot-new fashion trend, have you thought about getting the gift of health and wellness this year?  If you’re struggling for ideas, here are some health and wellness gift ideas to help you complete your holiday shopping,...

5 Tips: How to Avoid Holiday Stress

Nov 17, 2015 Wellness

The holiday season is simply a wonderful time of year; gathering with friends and families, the parties and pageantry, and of course the joy of kids’ faces. However, as good as it is, there’s little denying it is a stressful time of year. Between the budgeting for presents, making sure that family is in the right spot at the right time and preparing for plenty...

How Massage Can Get your Body Ready for Winter Sports

Nov 4, 2015 Wellness

If you’ve watched any forecasts, there’s talk of some pretty heavy weather coming this winter. If you enjoy winter sports, you’re chomping at the bit for the snow to get here. But ask yourself: Is your body ready? Winter sports can take a toll and cause soreness — especially at the start of the season. Starting your season early with regular massage will...

Massage for Breast Cancer: Helping in the Healing Process

Oct 18, 2015 Wellness

During the month of October, we’re all made aware of the unfortunate fight that millions of people, mostly women, have with Breast Cancer. Did you know that studies have shown that massage can help in the healing process? Improving Quality of Life Massage cannot cure this horrible disease, it is technically not even considered a treatment, but what massage therapy...

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