Massage 101: Ten Tips to Getting the Best Massage
When you make a commitment to routine massage therapy sessions, you’recommitting to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to...
Lasting Effects: Five Tips to Continue Feeling Great After Your Massage
Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well...
Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions. Here’s how the experience will go down:
Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage focuses on different healing approaches. Here are a few options and reasons to choose each.
According to the Migraine Research Foundation, over 39 million Americans experience migraine-like symptoms. One of the biggest culprits is the stress and strain of everyday life. Add to this the ubiquitous nature of electronic devices and the amount of time we spend in front of screens on a daily basis. This combination of factors causes our sympathetic nervous system (fight or flight) to go into over-drive, and one by-product might be the pulse-pounding headaches we know all too well.
Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day.
Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage.
AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more.
It’s your personal monthly subscription to a better you.
Imagine a place dedicated to helping you be the very best version of you. That’s exactly the kind of treatment that awaits you as a member of the Elements Wellness Program™. Where everything is done just for you, by hand, exactly the way you imagined.