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Elements Massage Western Springs, IL   60558


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Postpartum Massage Essential for New Moms' Health, Wellness

May 14, 2014 Wellness

The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as most experienced...

Stay in the Game with Sports Massage Therapy

Apr 14, 2014 Wellness

Whether you’re a weekend warrioror a competitive athlete, sports activity can jar your joints, max your muscles and exhaust your energy. If you don’t take the time to prepare and recover your mind and body for competition, you’ll find difficulty in reaching your performance potential and accomplishing your sports activity goals.By incorporating regular...

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