Tight deadlines, never-ending multitasking, huge project piles and multi-source pressures from bosses, customers and co-workers are all too common characteristics in today’s workplace environment. Working every day in this type of environment can leave employees feeling overwhelmed, stressed and exhausted. Workplace stress is so prevalent that 69 percent of employees...

April showers may bring May flowers, but “stress storms”, common this time of year (April 17 tax deadlines, changes in seasons, failed New Year’s resolution attempts), can leave you feeling wilted, run down and even depressed. Instead of getting caught in a storm of stress this spring, blow away the winter blues by melting tension and fatigue with regular therapeutic...

Aging gracefully is not just a lifestyle – it’s a mind-set that focuses on connecting your mind, body and spirit for overall health and wellness. In order to embrace the golden years as a healthy and active senior citizen, it is important to take care of yourself today by adopting consistent massage, nutrition and exercise habits so you can live tomorrow and the years...

It doesn’t matter whether you are a desk jockey, athlete, construction worker, stay-at-home mom or retiree, you will more than likely experience some level of back pain and discomfort throughout your life. Researchers and doctors agree that low back pain is one of the leading major health problems in today’s society. With cooler temperatures and less than favorable...

With warm weather on the horizon and spring break trips teasing you from afar, you may find yourself this time of year searching for ways to warm your mind and body in preparation for your upcoming springtime adventures. Sipping hot cocoa by the fireplace has helped get you through the cold months so far, but hot yoga combined with therapeutic massage can help you close out the...

Once considered a touchy-feely indulgence, research shows massage produces measurable immune system changes.

  While red roses, chocolate hearts and sweet kisses typically symbolize the love expressed during this time of year, the true meaning of Valentine’s Day is taking time out of your busy schedules to focus on the relationship with your significant other. Showing your valentine that you care about his/her happiness and well-being doesn’t have to happen only once...

Bust through the Resolution Rut by Focusing on Overall Health, Well-Being for the New Year With the hustle and bustle of the hectic holidays in your rear view mirror, the never-ending possibilities for a healthy and happy new year are on the horizon. To grasp the unlimited potential the New Year can bring, people can be as frantic about New Year’s resolutions as they were...