Massage offer three BIG benefits for summer athletes.
Nicole Origas Jun 28, 2015
Massage offers 3 BIG benefits for summer athletes including reduced injury, quicker muscle recovery and improved performance. Brandi Schlossberg of Massage Magazine highlights these benefits in her recent article, "Athletic Performance: Can Massage Make a Difference?" (May 27 2015)
Reduced Injury: Keeping muscles flexible and running in optimum condition reduces the risk of injury and can help prevent injuries from becoming worse.
Quicker Muscle Recovery: Massage helps muscles recover from stress and work out more quickly. Massage speeds the muscles natural recovery process by both revitalizing the muscle as well as renewing them.
Improved Performance: Massage allows for athletes to have longer endurance and higher performance overall. Massage can provide for the ability to go the extra mile.
Read more at: http://www.massagemag.com/athletic-performance-can-massage-make-a-difference-30031/