Blog / Wellness

Reiki is a spiritual healing art that frees blocked energy to help relieve stress and anxiety as well as a variety of other issues.

Massage offers 3 BIG benefits for summer athletes including reduced injury, quicker muscle recovery and improved performance.

Massage Therapy And Golf  Nov 6, 2012 By Craig Knight (addendum by Tom Street, owner Elements Massage) It's that time of year. Golf season is underway and whether you are a scratch golfer or a once a month golfer your game will be improved by consistent massage. We invite golfers from Whitmoor, Old Hickory, Persimmon Woods, The Bluffs, Winghaven, or any of the other...

Tired legs massage   This 30 minute session consists of a revitalizing and refreshing massage that helps to relieve the sensation of heaviness, tension and swelling of the legs.   Why massage? Lactic acid--the metabolic waste product produced by your body when you exercise hard--pools in the muscles, giving them a dead leg feel.  Although lactic...

The 3 Main Benefits of Massage Therapy Reduces Stress - Stress causes us to release the hormones of cortisol and adrenaline, our muscles tighten and our blood pressure rises. Over time, it can cause serious medical issues. Find out how massage can dramatically effect stress! Reduces Pain - pain can be caused by many factors, both internally and externally to the body....