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Weight Loss Awareness Month - How Massage Therapy Benefits Weight Loss

Jan 12, 2016 Studio

January is Weight Loss Awareness Month, and millions of Americans will attempt to start their 2016 with a weight loss-focused resolution. Before you tackle your weight loss challenge, have you thought about incorporating regular massage therapy into your fitness plan? We all know that there are many benefits to regular massage therapy, but you might be surprised that massage...

Getting Back to Basics: Importance of Focusing on What Really Matters

Dec 28, 2015 Studio

  If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective...

How To Handle Holiday House Guests

Dec 9, 2015 Studio

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.  Get...

5 Tips: How to be a Good Holiday Gift Giver

Dec 2, 2015 Studio

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list?...

Avoid the Stress of Black Friday and Cyber Monday — Make Holiday Shopping Easy with Elements Massage™ Gift Cards!

Nov 30, 2015 Studio

      Black Friday Doorbusters, Cyber Monday Sales — Holiday shopping season is here! Although the next few days may offer some amazing sales, and you can save a lot of money, do you really want to deal with the crowds, hassles and stress of shopping? Why not get a gift that’s relaxing for you and your friends and family? Get a gift card...

Top 5 Health and Wellness Gift Ideas

Nov 23, 2015 Studio

    By now you are making your list and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up with the hot-new fashion trend, have you thought about getting the gift of health and wellness this year?  If you’re struggling for ideas, here are some health and wellness gift ideas to help you complete...

5 Tips: How To Avoid Holiday Stress

Nov 18, 2015 Studio

  The holiday season is simply a wonderful time of year; gathering with friends and families, the parties and pageantry, and of course the joy of kids’ faces. However, as good as it is, there’s little denying it is a stressful time of year. Between the budgeting for presents, making sure that family is in the right spot at the right time and preparing for...

How to Utilize That Extra Hour You Slept Through

Nov 9, 2015 Studio

Have you ever thought about what you can do in an hour? Unsurprisingly, many of you take advantage of your time. With Daylight Savings having ended, you just had an hour of your life added back. So what did you do? Take the time for typical chores like switch out the batteries in your smoke alarms, change light bulbs and change your furnace filter? Yeah I didn’t...

Massage Beneficial in Oncology Care

Nov 3, 2015 Studio

While massage therapy is highly effective in soothing physical ailments, its benefits extend into many other areas. A 2014 study of patients with acute myelogenous leukemia who received 50 minutes of Swedish massage three times per week for seven weeks, found all participants experienced stress reduction, increased comfort and relaxation, while also tracking health-related quality...

How Massage Can Get your Body Ready for Winter Sports

Oct 28, 2015 Studio

  If you’ve watched any forecasts, there’s talk of some pretty heavy weather coming this winter. If you enjoy winter sports, you’re chomping at the bit for the snow to get here. But ask yourself: Is your body ready? Winter sports can take a toll and cause soreness — especially at the start of the season. Starting your season early with regular...

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Colorado Springs, CO   80922
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