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Keep your Health & Wellness Resolution with Regular Massage Therapy

Mar 25, 2016 Wellness

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

6 Stretches You Must Do If You're Stuck Sitting All Day

Jan 6, 2016 Wellness

When you sit, your body slumps, your metabolism slows, and you…spread. At least, that's what all the experts say. But if you're in a job where you must sit—or you don't want to spend hundreds of dollars on a standing desk—you'll be happy to learn that there are ways to undo the damage, plus boost your calorie burn. (For 10-minute fat-blasting...

The 10 Worst Things That Can Happen When You Don't Get Enough Vitamin D

Dec 14, 2015 Wellness

  Do you live in North America? There's a pretty good chance you're low on vitamin D. About 42% of U.S. adults are deficient in the nutrient, according to the journal Nutrition Research. And that's not good. A vitamin D deficiency is associated with a slew of health risks. Plus, if you're diagnosed with a serious condition such as breast or prostate...

Why Do You Have to Drink Water After a Massage?

Nov 16, 2015 Wellness

  The Scientist: Michele Naumann Carlstrom, licensed massage therapist at the Hospital for Special Surgery in New York. The Answer: If you’ve ever gotten a massage, whether at a spa, a sports medicine facility, or a kiosk at the airport, chances are that your masseuse instructed you to drink a lot of water when you got home (or wherever your travels may have...

Recharge your Day with a Lunchtime Massage

Oct 26, 2015 Wellness

We’ve all had days where life at work is just dragging on; as if you're working in slow-motion and the tasks are piling high. Sometimes the best thing to do on days like this is to take a long lunch break. How about escaping to get a massage to help get you through the second half of the day? There are many benefits to a lunchtime massage.  Stress Reducer  It’s...

30 Days To Better Skin

Oct 14, 2015 Wellness

Shorter days, a cool breeze, and a radiator sputtering to life can only mean one thing: Fall is upon us. But it’s not all hayrides and apple picking. That chill in the air can also mean changes to your skin. We’re talking flaky patches, mystery breakouts, and the sudden appearance of sun damage, which is not a summer memento we want to hold on to. Don’t start...

Massage the Natural Relief for the Common Cold

Oct 12, 2015 Wellness

  We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It's a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — it is a popular time for the common cold to just...

What it Means to Experience the Industry’s Best Massage

Sep 28, 2015 Wellness

When it comes to your overall health and wellness, it’s only natural that you want the best possible care. Therapeutic massage is such an intimate and personal experience that you should not trust just anyone other than the best. Instant Relaxation The ultimate goal of any massage is to feel relaxed, which is key to your mental and physical health. The relaxation...

8 Foods That Are Good For Your Skin

Sep 23, 2015 Wellness

  There's an endless supply of new skin care products hitting drugstores and specialty stores every day, but that doesn't mean you necessarily need them. Shopping for skin care can be both expensive and time consuming. And there's nothing more frustrating than bringing home a pricey cream only to discover that it doesn't even work. The next time you...

Seansons Change - 3 Ways to Deal with Cold Weather Aches and Pains

Sep 21, 2015 Wellness

As the September calendar inches closer to the first day of fall, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with...

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Elements MassageSprings Ranch
3703 Bloomington Street
Colorado Springs, CO   80922
p. (719) 596-6610

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