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Quail Springs

Cross Rock

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3533 W Memorial Rd
Oklahoma City, OK 73134


Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Blog

Start Your Day on the Right Foot With These Wellness Tips

Jul 17, 2019 Wellness News

Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day.

15 Reasons To Get a Massage

Jul 10, 2019 Wellness News

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage.

The Benefits of Aromatherapy with Massage Therapy

Jun 26, 2019 Wellness News

AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more. 

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 19, 2019 Wellness News

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer, Eric Stephenson to find out.

5 Hydration Tips to Keep You Healthy This Summer

Jun 12, 2019 Wellness News

The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out.

6 Reasons Why Dad Deserves a Massage This Father’s Day

Jun 5, 2019 Wellness News

This Father’s Day, give dad a gift that he’ll actually use. And we don’t mean another tie to add to his collection. Give dad the gift of massage. He took care of you all those years, so now it’s time to return the favor. Trust us, he’ll thank you later. Here’s why dad deserves a massage!

Why Am I Sore After A Massage?

May 8, 2019 Wellness News

It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Know that it is perfectly normal for your body to feel a little sore and out-of-whack the day after a massage, as counter-intuitive as it seems.

How Massage Helps You Have Your Best Golf Game

May 1, 2019 Wellness News

The saying goes that the worst day of golf beats the best day of work. So let's discuss why golf really is good for you, and how to make sure your body allows you to have the best golf game you can.

Creating a Drama Free Life

Apr 24, 2019 Wellness News

We spent time recently with Eric Stephenson, our Chief Wellness Officer at Elements Massage, and asked him for his top three tips on how to live a drama free life. With over 20-years of experience in massage, Eric is an expert in relaxation and is focused on creating balance in all aspects of life.

Celebrating Earth Day

Apr 17, 2019 Wellness News

We are thrilled to pay homage to our planet this Earth Day.  And in case you need some inspiration, here are some of our favorite reasons why you should spend some time outside celebrating the Earth next week on Earth Day, which is celebrated on Monday, April 22nd!

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