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Benefits of a Monthly Massage

Liz Garrison, LMT Sep 1, 2014

Why take the time to get a monthly massage if you are not stiff and in pain?  Massage offers more benefits that just for occassional aches and pains.  Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations.  While it is also an effective treatment for reducing stress, pain, and muscle tension, it is also good for:

  • Depression and anxiety
  • Digestive Disorders
  • Headaches
  • Sleep Improvement
  • Improving Immunity
  • Beating PMS
  • Fibromyalgia
  • Doing better on tests with increased alertness

These are great reasons to make sure you get your massage once a month.  Not to mention, they feel great!

If you are in the Dallas area, your local Elements Massage at Preston Hollow can help.  They offer an introductory massage starting at $49 to get you started and a monthly Wellness Program starting at $59 to keep you going.

For more information:

http://elementsmassage.com/prestonhollow/benefits

http://www.huffingtonpost.com/2012/02/08/massage-benefits-health_n_1261178.html

http://www.mayoclinic.org/healthy-living/stress-management/in-depth/massage/art-20045743

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