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Carkeek Plaza - QFC Shopping Center

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10021 Holman Road NW
Seattle, WA 98177


Mon - Sun 9am - 9pm

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Blog

What Massage Can Do for Your Migraine

Mackenzie Barrow Jun 20, 2019 Health

Everyone knows that migraines are no fun. Nobody likes to be in pain and the pain caused by migraines can often be debilitating. Those who suffer from migraines look for ways to help relieve this pain, massage is one such method. Using the right massage technique and the right pressure can be key to helping relieve pain from a migraine. Effective techniques therapists use...

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 19, 2019 Wellness News

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer, Eric Stephenson to find out.

5 Hydration Tips to Keep You Healthy This Summer

Jun 12, 2019 Wellness News

The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out.

6 Reasons Why Dad Deserves a Massage This Father’s Day

Jun 5, 2019 Wellness News

This Father’s Day, give dad a gift that he’ll actually use. And we don’t mean another tie to add to his collection. Give dad the gift of massage. He took care of you all those years, so now it’s time to return the favor. Trust us, he’ll thank you later. Here’s why dad deserves a massage!

Can Massage Help With Fibromyalgia?

Mackenzie Barrow May 25, 2019 Massage

The short answer is yes! About 5 million Americans have fibromyalgia. Every one of those people experiences it differently, but all people with fibromyalgia encounter some type of pain and/or tenderness. Many people have found that massage for fibromyalgia helps to alleviate symptoms. Here are some of the benefits. Increase in serotonin levels Decrease in stress hormones Decrease...

Why Am I Sore After A Massage?

May 8, 2019 Wellness News

It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Know that it is perfectly normal for your body to feel a little sore and out-of-whack the day after a massage, as counter-intuitive as it seems.

How Massage Helps You Have Your Best Golf Game

May 1, 2019 Wellness News

The saying goes that the worst day of golf beats the best day of work. So let's discuss why golf really is good for you, and how to make sure your body allows you to have the best golf game you can.

Creating a Drama Free Life

Apr 24, 2019 Wellness News

We spent time recently with Eric Stephenson, our Chief Wellness Officer at Elements Massage, and asked him for his top three tips on how to live a drama free life. With over 20-years of experience in massage, Eric is an expert in relaxation and is focused on creating balance in all aspects of life.

Our Cancellation Policy is Changing

Elements Massage North Seattle Apr 20, 2019 News

Thank you for being a valued client at Elements Massage. Our mission is, and always will be, to provide you with the highest quality, yet affordable, therapeutic massage experience in North Seattle.   Effective 05/01/19, our cancellation policy will change. Your therapist’s time is reserved especially for you, at your request. If you are unable to attend your...

Celebrating Earth Day

Apr 17, 2019 Wellness News

We are thrilled to pay homage to our planet this Earth Day.  And in case you need some inspiration, here are some of our favorite reasons why you should spend some time outside celebrating the Earth next week on Earth Day, which is celebrated on Monday, April 22nd!

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