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North San Antonio

Stone Ridge Market

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21019 US Hwy 281 N
Suite 838
San Antonio, TX 78258

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Sun 10am - 7pm

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Blog / Our Studio

The Benefits of Massage

Jul 8, 2015 Our Studio


What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Sciatica Symptoms, Causes, Treatments

Elements Massage Jan 7, 2015 Our Studio

  Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your glute area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent of people experience this painful condition at some point in their lives. 

Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance

Elements Massage Aug 20, 2014 Our Studio

   From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly used to release tension and restore energy balance from within the body.

Why Do We Ask For So Much Health Information?

Elements Massage Jun 18, 2014 Our Studio

 Getting a massage can make you feel better both physically and emotionally. But a good massage is about more than rubbing a muscle here and there. An effective massage therapy session is about having an open dialogue between you and your therapist so that you can work together to get the results you want and need during your session.

The first step to establishing a foundation of communication and trust with your therapist begins with completely filling out the health intake form before you even enter into a session room.

Gardening: Good for Your Soul, but Potentially Tough on Your Body

Elements Massage May 21, 2014 Our Studio

Before you go outside lifting branches, dragging limbs and clearing a path for this year’s garden, it’s important to bear in mind that gardening is actually a pretty physical activity. In the beginning, it can be helpful to set out and follow a gradual plan to maintain your body’s physical health and keep you from getting burned out mentally.

Tackle Daily Stresses to Live a Happy, Healthy, Fulfilled Lifestyle

Apr 22, 2013 Our Studio

Stress can be found in all aspects of your life and it continues to be a driving force behind many of the mental and physical ailments of the U.S. population.

Sleepless Nights

Mar 18, 2013 Our Studio

Can't Sleep? Serotonin and Massage Might be the Answer

Do you struggle for hours to get to sleep, no matter how tired you are? Or do you wake up in the middle of the night and lay awake for hours, watching the clock and worrying about the next day?  If so, you’re not alone.  Insomnia is a very common sleep problem.  According to the National Sleep Foundation, more than 30% of adults in the U.S. suffer from it; and 10% experience chronic insomnia.

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