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Massage Benefits - Summary, by Huffington Post

Massage Benefits - Summary, by Huffington Post

A recent article in the Huffington Post lists and summarizes a number of benefits of massage therapy.  They include:

  • Pain reduction
  • Sleep - Sleep hygeine, getting more sleep
  • Colds - Ward off colds, boost immune function
  • Alertness - Increased performance in problem solving
  • Cancer treatment - Symptom relief among patients
  • Depression
  • Headaches
  • Stress reduction - Decreased cortisol levels

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