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More Benefits of Regular Massage

More Benefits of Regular Massage

Joe Dec 26, 2013

As good as a back rub from your sweetie feels, sometimes you need the hands of a professional.

That's because a growing body of evidence suggests muscle therapy provides a long and varied list of health benefits. In fact, more people get their muscles kneaded and rubbed for medical purposes than they do for relaxation or pampering, according to a recent survey. You know massage helps reduce stress and tension; here are some more potential benefits, based on research compiled by the American Massage Therapy Association:

  • Relieve chronic low-back pain
  • Ease anxiety
  • Reduce blood pressure
  • Boost immunity

Read more here.

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