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Hannaford Plaza

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197D Boston Post Rd W
Route 20 West
Marlborough, MA 01752

Mon - Sun 8:30am - 9pm
Same Day Appointments Available

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Unlock the Knots with Trigger Point Massage

Apr 5, 2014 Health

The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they’re activated or not can depend on if an area has undergone trauma, stress, overuse or injury....

Being Aware Leads To Taking Care Of Your Body

Mar 20, 2014 Wellness News

Wellness NewsBeing Aware Leads to Taking Care of Your BodyPosted: 03/18/2014Being a parent, employee, fitness-minded individual and consumer in today’s technology-driven society can take a toll on your body as you bounce around from role to role throughout your day. Your body is your biggest tool and its health plays a huge significance in the quality and longevity of your...

Lighten the Load on Childhood Stress

Mar 10, 2014 Wellness News

The stresses that children experience today can quickly pile on as daily homework, school projects, sports competitions and family expectations weigh them down. With overloaded schedules and big ambitions for college scholarships, childhood years are becoming less about just being a kid and more about dealing with all of the pressures to perform your best in all areas of your...

Four Tips to Maximize Your Massage Experience

Mar 7, 2014 Wellness News

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied.  Whether you had a hard time relaxing because of too many thoughts running through your mind or you weren’t comfortable with the therapist’s massage approach, the room temperature, music selection or lighting, there are many internal...

The Long and Short of How Stress Affects Your Health

Nov 1, 2013 Wellness News

Are you often cranky, lethargic, irritable and unhappy? Do you have consistent headaches, neck pain, tense shoulders and tired back muscles? If this describes your normal disposition then you more than likely are feeling the effects of living an all-too-common stressed-out lifestyle. If you don’t start taking steps to break down the stress in your life soon, then it can...

Early Birds or Night Owls: Who Gets the Best Sleep?

Nov 1, 2013 Wellness News

Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon? Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster...

Four Tips For Harvesting a Healthy Lifestyle

Sep 21, 2013 Wellness News

The busy and chaotic holiday season will soon be knocking on your door as pumpkins and costumes will be lining your entryway in just a little more than a month. Start clearing out the cobwebs and clutter of unhealthy habits as the Harvest Moon rises this week to make way for a set of new routines that will balance your mind and body.As you fall upon the season of transition and...


Oct 6, 2012 Wellness News

 So we all know that a massage can make you feel great. After all who wouldn’t like getting pampered when feeling stressed out? What you may not realize is there are actually quite a few health benefits of getting a massage from treating anxiety to even depression. Scientists have now begun to study massage to better understand its medical benefits and how it can help...

Simple Ways to Spread Kindness

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

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