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Due to concerns around Covid-19, we are prioritizing the health and safety of our clients and staff and will be temporarily closed effective March 19.  We plan to reopen to the community on June 8.  Please email or call our studio if you would like to schedule a future massage. We are sorry for any inconvenience.

Marlborough

Hannaford Plaza

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197D Boston Post Rd W
Route 20 West
Marlborough, MA 01752


Mon - Sun 8:30am - 9pm
Same Day Appointments Available

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Blog

Apr 5, 2014 Health

The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they’re activated or not can depend on if an area has undergone trauma, stress, overuse or injury....

Mar 20, 2014 Wellness

Wellness NewsBeing Aware Leads to Taking Care of Your BodyPosted: 03/18/2014Being a parent, employee, fitness-minded individual and consumer in today’s technology-driven society can take a toll on your body as you bounce around from role to role throughout your day. Your body is your biggest tool and its health plays a huge significance in the quality and longevity of your...

Mar 10, 2014 Wellness

The stresses that children experience today can quickly pile on as daily homework, school projects, sports competitions and family expectations weigh them down. With overloaded schedules and big ambitions for college scholarships, childhood years are becoming less about just being a kid and more about dealing with all of the pressures to perform your best in all areas of your...

Mar 7, 2014 Wellness

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied.  Whether you had a hard time relaxing because of too many thoughts running through your mind or you weren’t comfortable with the therapist’s massage approach, the room temperature, music selection or lighting, there are many internal...

Nov 1, 2013 Wellness

Are you often cranky, lethargic, irritable and unhappy? Do you have consistent headaches, neck pain, tense shoulders and tired back muscles? If this describes your normal disposition then you more than likely are feeling the effects of living an all-too-common stressed-out lifestyle. If you don’t start taking steps to break down the stress in your life soon, then it can...

Nov 1, 2013 Wellness

Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon? Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster...

Sep 21, 2013 Wellness

The busy and chaotic holiday season will soon be knocking on your door as pumpkins and costumes will be lining your entryway in just a little more than a month. Start clearing out the cobwebs and clutter of unhealthy habits as the Harvest Moon rises this week to make way for a set of new routines that will balance your mind and body.As you fall upon the season of transition and...

Oct 6, 2012 Wellness

 So we all know that a massage can make you feel great. After all who wouldn’t like getting pampered when feeling stressed out? What you may not realize is there are actually quite a few health benefits of getting a massage from treating anxiety to even depression. Scientists have now begun to study massage to better understand its medical benefits and how it can help...

Mar 11, 2020 Wellness News

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

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