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Marlborough

Hannaford Plaza

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197D Boston Post Rd W
Route 20 West
Marlborough, MA 01752


Mon - Sun 8:30am - 9pm
Same Day Appointments Available

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Words of Wellness / Wellness

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Sep 16, 2014 Wellness

Wellness News Lasting Effects: Five Tips to Continue Feeling Great After Your Massage Posted: 09/16/2014 Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well...

Aug 21, 2014 Wellness

Wellness News Massage Helps Client Dance her Dream after Surgery Posted: 08/21/2014 Carla Jennings is a prime example that you’re never too old to pursue your true love and passions. At the age of 58, Carla looked in the mirror and wasn’t happy with the image she saw looking back at her. After raising a family and focusing on providing for others...

Aug 19, 2014 Wellness

Wellness News Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance Posted: 08/19/2014 From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to...

Aug 14, 2014 Wellness

Wellness News Regular Massage Therapy Increases Quality of Life for Elements Southlake Client who Suffers from Fibromyalgia Posted: 08/14/2014 Suzanne Collier has been suffering from the painful condition of fibromyalgia for almost 30 years. She constantly struggles with knots building up throughout her body, but mostly in her upper body and neck area,...

Aug 12, 2014 Wellness

Wellness News Massage and Mourning: Power of Touch Helps to Relieve Mental, Physical Stress During the Grieving Process Posted: 08/12/2014 When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the...

Mar 20, 2014 Wellness

Wellness NewsBeing Aware Leads to Taking Care of Your BodyPosted: 03/18/2014Being a parent, employee, fitness-minded individual and consumer in today’s technology-driven society can take a toll on your body as you bounce around from role to role throughout your day. Your body is your biggest tool and its health plays a huge significance in the quality and longevity of your...

Oct 6, 2012 Wellness

 So we all know that a massage can make you feel great. After all who wouldn’t like getting pampered when feeling stressed out? What you may not realize is there are actually quite a few health benefits of getting a massage from treating anxiety to even depression. Scientists have now begun to study massage to better understand its medical benefits and how it can help...

Jul 3, 2013 Wellness

For many people, the first big party of the summer season is July 4. From backyard BBQs to beach trips, there are many ways to enjoy the holiday. Your child may be too young to understand the history behind Independence Day, but there is no age requirement for helping create a fun family tradition. Here are some helpful tips for a fun and safe Independence Day.Make It a Learning...

Jul 3, 2013 Wellness

 The last school bell rings, the flowers are in full bloom, your floppy summer hat is ready to protect you from the warm sun rays and your pedicured toes are ready for sandal weather. The summer vacation season is finally in session! While you may be yearning to jet set across the country to kick off the season, the reality may be that an expensive, elaborate excursion...

Oct 6, 2012 Wellness

It doesn’t matter whether you are a desk jockey, athlete, construction worker, stay-at-home mom or retiree, you will more than likely experience some level of back pain and discomfort throughout your life. Researchers and doctors agree that low back pain is one of the leading major health problems in today’s society. With cooler temperatures and less than favorable...

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