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Marlborough

Hannaford Plaza

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197D Boston Post Rd W
Route 20 West
Marlborough, MA 01752


Mon - Sun 8:30am - 9pm
Same Day Appointments Available

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Words of Wellness

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Sep 16, 2014 Wellness

Wellness News Lasting Effects: Five Tips to Continue Feeling Great After Your Massage Posted: 09/16/2014 Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well...

Aug 21, 2014 Wellness

Wellness News Massage Helps Client Dance her Dream after Surgery Posted: 08/21/2014 Carla Jennings is a prime example that you’re never too old to pursue your true love and passions. At the age of 58, Carla looked in the mirror and wasn’t happy with the image she saw looking back at her. After raising a family and focusing on providing for others...

Aug 19, 2014 Wellness

Wellness News Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance Posted: 08/19/2014 From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to...

Aug 14, 2014 Wellness

Wellness News Regular Massage Therapy Increases Quality of Life for Elements Southlake Client who Suffers from Fibromyalgia Posted: 08/14/2014 Suzanne Collier has been suffering from the painful condition of fibromyalgia for almost 30 years. She constantly struggles with knots building up throughout her body, but mostly in her upper body and neck area,...

Aug 12, 2014 Wellness

Wellness News Massage and Mourning: Power of Touch Helps to Relieve Mental, Physical Stress During the Grieving Process Posted: 08/12/2014 When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the...

Mar 20, 2014 Wellness

Wellness NewsBeing Aware Leads to Taking Care of Your BodyPosted: 03/18/2014Being a parent, employee, fitness-minded individual and consumer in today’s technology-driven society can take a toll on your body as you bounce around from role to role throughout your day. Your body is your biggest tool and its health plays a huge significance in the quality and longevity of your...

Oct 6, 2012 Wellness

 So we all know that a massage can make you feel great. After all who wouldn’t like getting pampered when feeling stressed out? What you may not realize is there are actually quite a few health benefits of getting a massage from treating anxiety to even depression. Scientists have now begun to study massage to better understand its medical benefits and how it can help...

Jun 21, 2021 Wellness News

This year of social distancing affected all of us in different ways. So will returning to a lifestyle that’s much closer to normal. Whether you feel yourself re-entering the world with a burst of activity or a bit of hesitation, regular massage therapy services can serve as the self-care that helps you find balance, keep calm, and feel great during these changing times.

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Oct 29, 2020 Wellness News

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.

Oct 15, 2020 Wellness News

Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits.

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