Balance: Mom, Wife, Business Owner
Megan Van Valer Apr 29, 2013
As a wife, mother of toddlers and business owner I struggle every day with balance, ensuring that all of those who need and deserve my attention are getting enough of it. Opening Elements Therapeutic Massage in Indianapolis has helped remind me to carve out a little time for myself. I witness every day the power and healing of great therapeutic massage for women as they leave the studio relaxed and rejuvenated. Benefits include such items as:
- Waist Reduction: Massage can have a positive effect on weight loss efforts by reducing the production of cortisol (high stress hormone) in your body. When you are stressed out, it can be difficult for your body to lose weight as cortisol inhibits the body from releasing fat and toxins.
- Body Cleanse & Positive Attitude: Deep tissue massage techniques can help cleanse the body by helping eliminate toxins that can collect in your muscles. Massage also is an excellent agent for minimizing toxic attitudes that can weigh down your self-consciousness and self-esteem.
- Repair Muscles: Sports massage is a key element to soothing common muscle aches and pains caused from increased activity during the warmer months. As your activity levels increase, you may not always stretch, ice, heat or rest your tired muscles as often as you should. Regular monthly massages can provide the tune up that your body needs to stay fit.
In celebration of Mother’s Day, it is time to start taking care of all the mothers out there who run their minds and bodies thin in an effort to care for everyone and everything that is important to them and their families. Caring for mothers starts with giving them the relaxation and rejuvenation they deserve with frequent massage therapy sessions tailored toward helping them reach their mind and body goals. Come celebrate Mother’s Day with Elements Therapeutic Massage.