Elements Massage

Hampden & I-25

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TMJ Intra-Oral Massage

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Temporomandibular Disorders (TMD) are pain and limited movement in the Temporomandibular Joint (TMJ) of the jaw.  TMD issues can be caused by problems involving the jaw bones, or by tightness or trauma to the muscles and other soft tisses in the surrounding area.  Chronic clenching of the teeth and bruxism can also lead to head and neck pain.

Other common symptoms of TMD are:

  • Pain, swelling, or tiredness in the jaw
  • Limited range of motion of the jaw, or a jaw that gets "stuck" open or closed
  • Clicking, grinding, or popping sounds in the jaw
  • Difficulty chewing

Many TMD sufferers today are turning to massage therapy to augment the care they receive from their  dentist.  In a 2003 survey of complementary and alternative medical techniques (CAM) for TMD, over 60% of patients who received CAM therapies ranked massage as "very" or "extremely satisfactory" in reducing their symptoms.

What is TMJ massage?

TMJ massage, or intra-oral massage, is a deep tissue massage technique that addresses the muscles, tendons and fascia of the jaw and face.  The major muscles addressed usually include the temporalis and masseter muscles of the face and the pterygoid muscles inside the mouth.

The therapist works to release tension and diminish trigger points in these muscles and the nearby tissues.  By easing the tightness around the jaw, the entire head and neck area can feel less painful and more relaxed.

What Can A Client expect?

In a typical TMJ massage session, the therapist starts by massaging the muscles of the face.  This warms up the facial tissues and releases tightness in the larger muscles. 

The jaw muscles can be accessed by both the outside and inside of the mouth. The therapist will most likely begin working on the outside of the face to loosen the muscles and if necessary, massage the muscles from the inside of the mouth as well. In that situation, the therapist will wear a surgical glove for mutual protection of both the therapist and the client.

Once the deeper muscles are treated, the therapist will finish by massaging your neck and other areas affected by your TMD.  TMJ massage can also be incorporated into a longer massage session that addresses more of the body.

Does it hurt?

We won't lie - it can get intense.  The muscles deep in the mouth are not used to being touched.  Some clients report feeling "therapeutic pain" (or "hurts so good").  However, the discomfort level should never be overwhelming.  If it gets to be too uncomfortable to endure, let your therapist know.  The therapist can lighten the pressure, or change the angle of pressure to make the treatment easier to receive.

How do I book an appointment?

You can book a 30 minute TMJ session, or you can request that intra-oral massage be included in your 55, 80 or 110 minute massage session.  We will be happy to match you to a skilled therapist who can meet your specific needs.  


"Oral Care: Temporomandibular Disorders (TMD)." WebMD. http://www.webmd.com/oral-
health/guide/temporomandibular­disorders . August 20, 2014.

DeBar L, Vuckovic N, Scheider J, et al. "Use of complementary and alternative medicine for

temporomandibular disorders." J Orofac Pain. 2003;17(3):224–236.

Hampden & I-25
Elements Massage
6365 E Hampden Ave #103Denver, CO   80222
9 AM - 9 PM   Monday - Sunday

The best gift is the best massage.