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Blog / Wellness

Perfect Tips for a Stress-Free Holiday Season

Elements Massage Hampden & I25 Dec 18, 2016 Wellness

This holiday season we polled our therapists to see how they avoid holiday stress. As wellness practitioners and proponents of avoiding stress, we find the holidays a difficult time for clients to resist temptation, avoid family and work stress, and stick to their routines. If you have been stuck inside because of the freezing cold lately and confronted with the endless temptation...

Reiki: Providing holistic healing for cancer patients

Elements Massage Hampden & I25 Aug 22, 2016 Wellness

Through our ongoing partnership with LifeSpark Cancer Resources, we have provided space for patients to receive Reiki services. In order to understand the full impact of your donation, we’re covering the basics and benefits of Reiki for cancer patients in this blog.

Colorado Summer Wellness

Elements Massage Hampden & I25 Jul 16, 2016 Wellness

This summer, we’ve put together a collection of Colorado activities, wellness tips and tricks, fitness events, and healthy lifestyle decisions for you and your family.

Prioritizing Women's Health

Elements Massage Hampden & I25 May 3, 2016 Wellness

Not only this week, but every other week focus on your health and the health of the other women in your life by using some of these tips to start enjoying a healthier lifestyle.

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