Expecting a baby can be a rollercoaster ride with the emotional highs of excitement and the flurry of preparation worrying about the oncoming responsibility. Then there are the physical changes the mother-to-be undergoes that can completely knock her off her feet. It’s a huge deal that can take a toll on the mom-and-dad-to-be and their relationship. One way to help mitigate the constant changes and establish a positive connection between the parents and baby is to attend regular massage sessions with a professional massage therapist. These appointments can be made separately but can also be nice to have together on the calendar to spend some relaxing time together.
Although it is true that dads-to-be don’t have as many needs during the period of pregnancy, maintaining a happy and supportive relationship can take a lot of energy. From helping prep the house for baby to giving leg massages in the middle of the night, soon-to-be-dads can oftentimes feel overwhelmed and stressed out. Massage can help with proper care of their health and wellness during this trying period of life. By seeking out regular massage session, proud dads can experience benefits like:
- Reduced anxiety
- Lessened bodily aches and pains
- Improved sleep
- Decreased stress hormones
- Higher functioning immune system
- Calmer state of being
Expecting mothers are a whole different ballgame than the dads but many of the positive benefits received from massage align. Prenatal massage is a specific type of massage that can address symptons and issues derived from pregnancy like swollen ankles, legs, lower back and neck pain, sciatica pain, and stress headaches. Before heading to your local massage professional, it’s important to discuss your plan with your doctor just to be safe. Once cleared, prenatal massage is a great way to help nurture the relationship between momma and her growing baby. Here are other reasons why massage is a perfect addition to any prenatal routine:
- Lessen and relieve back and joint pain
- Help promote circulation to decrease swelling
- Promote production of endorphins and serotonin
- Help achieve an inner harmony
- Boost energy
During this special time, both parents-to-be deserve a little extra special care and massage is the perfect way to enable any couple to grow healthier together.