Pregnancy is a great time to avail yourself of the benefits of masage therapy. But make sure you work with a Massage Therapist who's been trained in Prenatal Massage - it's not just massage on a pregnant lady! Learn why the experience, techniques and benefits of a prenatal massage are different from a standard massage.
It’s no secret that physical fitness has many positive benefits for a person’s mind and body, and that massage therapy can help improve overall health and wellness. Combining massage with physical activity can push individuals even further in reaching their wellness goals.
As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. If you're looking for something that will help your mind and your body throughout your resolution, try regular massage therapy.
When it comes to matters of the heart, it’s not just about sharing the love once a year on Valentine’s Day. Americans devote the entire month of February to “heart health” awareness in a national effort to prevent one million heart attacks and strokes by 2017.