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Blog / Wellness

10 Ways to Move To a Healthier You

Apr 1, 2019 Wellness

April is Move More Month, & National Walking Day is April 3. Join the movement to be healthy for good by adding more movement into your everyday life.

Myofascial Release Therapy for Pain Management

May 17, 2018 Wellness

"No Pain, No Gain!" - We hear it all the time, & it's a big, fat myth! While it's true that super tight muscles sometimes benefit from deep tissue massage that is somewhat painful in the moment, it can also be effectively treated without introducing more pain to an already traumatized body. In fact, recent research shows that the psychological...

Massage and Osteoarthritis

Susan, Certified Massage Therapist Sep 4, 2017 Wellness

There are four ways massage can help those suffering from osteoarthritis.

5 Ways a Prenatal Massage Should Be Different

Aug 13, 2017 Wellness

Pregnancy is a great time to avail yourself of the benefits of masage therapy. But make sure you work with a Massage Therapist who's been trained in Prenatal Massage - it's not just massage on a pregnant lady! Learn why the experience, techniques and benefits of a prenatal massage are different from a standard massage.

Creating a Healthy Relationship to Chronic Pain

Susan, Certified Massage Therapist Jul 20, 2017 Wellness

Susan shares how her own personal journey with pain illuminates her work as a Massage Therapist

7 Tricks to Ease Aches on a Long Flight

Susan Jul 6, 2017 Wellness

Summer is a wonderful time to travel. Reaching my destination feeling good is a big part of enjoying my trip. Here is what I have learned to help make long flights more comfortable.

Physical Fitness and Massage: A Match Made in Heaven

May 2, 2016 Wellness

It’s no secret that physical fitness has many positive benefits for a person’s mind and body, and that massage therapy can help improve overall health and wellness. Combining massage with physical activity can push individuals even further in reaching their wellness goals.

Keep your Health & Wellness Resolution with Regular Massage Therapy

Elements Massage Feb 21, 2016 Wellness

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. If you're looking for something that will help your mind and your body throughout your resolution, try regular massage therapy. 

Thirsty this Thursday?

Jess Cover Feb 10, 2016 Wellness

Learn why it's so important to drink plenty of water after your massage, & how it helps your body's healthy transformation.

Share the Gift of Massage During Heart Health Month

Elements Massage Feb 5, 2016 Wellness

When it comes to matters of the heart, it’s not just about sharing the love once a year on Valentine’s Day. Americans devote the entire month of February to “heart health” awareness in a national effort to prevent one million heart attacks and strokes by 2017.

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