10 yoga poses to beat stress
Aug 1, 2014
If you're struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves.
It may seem counterintuitive that twisting yourself into a pretzel can promote relaxation, but it's true! Studies show that yoga has a whole host of benefits; it can boost immunity, fight food cravings, and can even help relieve stress since most practices dedicate several poses to meditation that brings your thoughts and feelings into awareness.