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Women doing Yoga on a matt

10 yoga poses to beat stress

Aug 1, 2014

If you're struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves.

It may seem counterintuitive that twisting yourself into a pretzel can promote relaxation, but it's true! Studies show that yoga has a whole host of benefits; it can boost immunity, fight food cravings, and can even help relieve stress since most practices dedicate several poses to meditation that brings your thoughts and feelings into awareness.

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