Check us out on Saturday at the Trailbreaker working on the tired muscles of the 5K, 1/2 marathon, and full marathon runners!
With the 50 degree weather finally here, running season is hitting it's stride (sorry for that one). If you've been training all winter...great job! If you are just getting back into your running gear, be sure to take care of your muscles by balancing your runs with stretching and drinking lots of water.
We look forward to seeing you at the seasons running events!