Are your shoulders up around your ears right now? Do you routinely feel pain and tension in your neck and shoulders? We can help. Check out our Neck & Shoulder Wellness Workshop.
Massage Therapist Heather will explain the anatomy of the neck and shoulders and what causes pain/problems in this area. She will then teach massage techniques involving self-massage and stretching, including the use of a tennis ball and Biofreeze. Yoga Teacher and You Go Yoga Owner Kathy will then teach the best "desktop yoga" for neck, shoulders, wrists and hands. These quick, easy and portable techniques can be done anywhere, the home, the office or even the car!
What: Neck and Shoulder Health Workshop
Why: Learn about neck and shoulder tension and how to relieve it through stretching and partner- and self-massage
When: Saturday 7/20 or 8/17, 1p - 3p
Where: You Go Yoga, 890 Elm Grove Road, Building 1, Suite 2, Elm Grove
Who: Lead by Yoga Teacher and You Go Yoga owner Kathy Koberstein and Massage Therapist Heather Koerner
How: Register online at http://clients.mindbodyonline.com/ws.asp?studioid=29055&stype=-8
How much: $35
Only 10 spots available for the 7/20 workshop...sign up today!