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Besides Getting a Massage, What Else Can I Do to Reduce Stress?

Centennial Therapists Apr 29, 2014

Paul B.
"I like to ride my bike, swim, play a video game, or meditate. All of these calm me when I feel stressed out."

Jen H.
"When I get stressed I like to go for a run or do yoga to help me de-stress."

Carlton M.
"I like to practice the Yang style of Tai Chi. I also do a great deal of meditation."

DeAnna R.
"Since stress is an inevitable part of life, I suggest to people that they cultivate and maintain healthy relationships. It is our ability to mutually regulate one another's emotions that allow us to thrive, even during stressful times."

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Elements MassageQuebec & County Line
Willow Creek Shopping Center
8200 S Quebec St
Suite A6
Centennial, CO   80112
p. (303) 770-6440
f. (303) 770-6439

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