Besides Getting a Massage, What Else Can I Do to Reduce Stress?
Centennial Therapists Apr 29, 2014
"I like to ride my bike, swim, play a video game, or meditate. All of these calm me when I feel stressed out."
"When I get stressed I like to go for a run or do yoga to help me de-stress."
"I like to practice the Yang style of Tai Chi. I also do a great deal of meditation."
"Since stress is an inevitable part of life, I suggest to people that they cultivate and maintain healthy relationships. It is our ability to mutually regulate one another's emotions that allow us to thrive, even during stressful times."