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Muscle Memory

Jul 29, 2014

Did you know that your muscles retain a memory of movements and trauma? When a task is repeated or done just enough times your muscles create a long term memory for that task, allowing it to be done with no effort. Just like riding a bike, once you learn you never forget. If we didn't have muscle memory we would have to relearn basic tasks everyday. Regular massage retrains the muscles and is proven to improve posture, movement, flexibility and emotional behavior.

To read more about this topic please visit:

http://www.integrativehealthcare.org/mt/archives/2013/08/muscle-memory-trauma-and-massage-therapy.html

Ask your Elements therapist about making a custom plan for your health.

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