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San Diego, CA 92128

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6 More reasons to getup and move

6 More reasons to getup and move


YOGA AND MEDITATION CAN DO MORE THAN just help you feel relaxed in the moment. New research published in the journal Frontiers in Immunology shows that they can actually reverse stress-related changes in genes linked to poor health and depression. After analyzing 18 published studies on the biological effects of meditation, yoga, breathing exercises, qigong and tai chi, researchers found that these mind-body exercises appear to quiet the activity of genes that promote inflammation. Read more


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