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How To Utilize That Extra Hour You Slept Through

Elements Massage of Brentwood Nov 7, 2015

Have you ever thought about what you can do in an hour? Unsurprisingly, many of us take advantage of our time. With Daylight Savings having ended, we just had an hour of our life added back. So what did you do? Take the time for typical chores like switch out the batteries in your smoke alarms, change light bulbs and change your furnace filter? Probably not. You probably slept. Let’s think of some ways that you can better utilize that hour you literally just dreamed on.  

Connect with Family 

Take an hour to reach out to a family member you haven’t talked with in a while. Re-connecting with family can help relieve stress and guilt of not talking or staying connected. Life happens, everyone gets busy, take the few moments you have to connect. You’ll be happier and your time spent with the family member will have a lasting effect. 

Fall Cleaning 

Not the most enjoyable thing to do with your hour, but it is a great stress reliever. The holidays are fast approaching and it’s going to get hectic. Like Spring Cleaning, it’s good to do a good fall clean before winter takes full effect. It might be tough to get started, but you’ll feel good after your house is clean. 

Get a Jump on Holiday Shopping 

Start making your list, and checking it twice! Spend an hour to get a jump on your holiday shopping. You could either beat the crowds at the mall or do it online. 

Exercise 

Turning your clocks back offers a chance to get some exercise. Often workouts get washed away with excuses and lack of time. Take the extra hour to start your pre-holiday workout routine. 

Treat yourself to a Massage 

Setting your clock backs is like the start of a new season. Why not kick it off with a relaxing therapeutic massage. Massage therapy will help completely relax your mind and your body. 

Contact Elements Massage of Brentwood to schedule your custom massage today. Now is the perfect time to get a jump on your holiday shopping, with a gift card from Elements. Why not give the gift of peace this holiday season? The Elements Promise™ guarantees that you and your loved ones will receive a massage that meets or exceeds expectations, or the next one is on us. Visit www.elementsmassage.com/brentwood or call 615.730.6806 to learn more.

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