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Deep Tissue Massage
Deep tissue massage is a great specialty offered here at Elements. Deep tissue massage technique helps break up adhesions; bands of painful rigid tissue throughout the body. Breaking up these adhesions can help relieve pain and restore normal movement to muscles, ligaments and tendons. Some great benefits of deep tissue massage include:
- Reduces chronic pain
- Improves blood pressure
- Breaks up scar tissue
Deep tissue massage is used to help relieve chronic aches and pains. Typically deep tissue massage therapist use slower strokes with a deeper pressure to work the sub-layers of the muscles. The therapist may use thumbs, elbows, or knuckles to add pressure to the massage. A deep tissue massage may be a little uncomfortable, but should not painfully hurt.
Deep tissue massage techniques may include;
- Cross-fiber friction
- Trigger point therapy
- Myofascial release
Don't think deep tissue massage is right for you, we offer some other great techiniques;
- Swedish Massage
- Hot Stone Treatments
- Prenatal & Postnatal Massage
- Sports Massage
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