Beavercreek

Near Kroger Marketplace

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Elements Massage 3195 Dayton-Xenia Road Suite 670
Beavercreek, OH   45434


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

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Carpal Tunnel Syndrome and Massage Therapy

Kayla Burnside Nov 21, 2017 Wellness

As a therapist I know a ton of clients who experience the pain and frustration that comes with carpal tunnel syndrome. You may be asking what that is, do I have it, and how do we fix it? 

We’re Getting Salty With You (and we like it!)

Nov 15, 2017 Wellness News

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?

How Can I Practice Essentialism?

Nov 8, 2017 Wellness News

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?

5 Reasons Why You Need Better Sleep, Now

Nov 1, 2017 Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface.  Here are five reasons why you need better sleep now.

Frightening Fables Regarding Massage

Oct 25, 2017 Wellness News

With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films.  However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.

Got the Cool-Weather Blues?

Oct 18, 2017 Wellness News

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. But this season can bring about some undesirable effects on your mood.

Sports Massage - Who is it for?

Kayla Burnside Oct 17, 2017 Wellness

       Since we're in the full swing of football season, I decided to share a little bit of information on Sports Therapy. Sports massage is designed to assist in correcting problems and imbalances in the soft tissue that are caused by repetitive and strenuous physical activity.

Can Massage Relieve Headaches?

Oct 11, 2017 Wellness News

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. So what can we do about it?

We now have Himalayan Salt Stones!

Kayla Burnside Oct 5, 2017 Our Studio

   Have you heard the great news yet? Elements has a brand new add-on for your massage. We have just recently dropped our Himalayan salt stones in EVERY studio so everyone can enjoy this new, super relaxing experience. This new add-on will 100% be your new favorite thing once you try it out.

Do I Need to See the Same Massage Therapist Every Time?

Oct 4, 2017 Wellness News

As a general rule, there can be a lot of value to seeing the same massage therapist for every appointment, or at least sticking to the same two or three, and here’s why...

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