Albuquerque

SE Corner of Paseo and Wyoming

BOOK A MASSAGE

Elements Massage 8000 Paseo Del Norte NE, Suite B3
Albuquerque, NM   87122


Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm

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5 Ways To Give Yourself An Awesome Massage

Aug 20, 2014 5 Ways To Give Yourself An Awesome Massage

Trouble Spot: Your hands The Solution: A wrist workout Sitting at a desk all day long can lead to carpal tunnel syndrome, irritation of a nerve in your wrist and fingers, but this series of exercises, ideally done every hour, can prevent pain from creeping into your day. 1. Hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward...

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