Hamstring Massage & Mobilization
Erik Dalton, Ph.D. Apr 23, 2013
Spring weather means heading outside for a run or the beginning of sports season and unfortunately for far too many, sports injuries. If you have ever pulled your hamstring or had a knee injury you know how frustrating it can be. This great article about pulled hamstrings offers some good stretches to help heal and prevent them. To read article.
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The Elements Way.®
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