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Feed Your Muscles to Promote Healthy Healing

Oct 14, 2014 Health

Wellness News Feed Your Muscles to Promote Healthy Healing Posted: 10/14/2014 The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve...

Massage 101: Ten Tips to Getting the Best Massage

Oct 9, 2014 Health

Wellness News Massage 101: Ten Tips to Getting the Best Massage Posted: 10/07/2014 When you make a commitment to routine massage therapy sessions, you’recommitting to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to...

Woman Power: Be a Healthy, Happy, Fit Female

Sep 24, 2014 Health

Woman Power: Be a Healthy, Happy, Fit Female Posted: 09/23/2014 If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions...

Aging Gracefully: Tips to Keeping Your Mind, Body Young

Sep 10, 2014 Health

Wellness News Aging Gracefully: Tips to Keeping Your Mind, Body Young Posted: 09/09/2014 As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the...

Sciatica Symptoms, Causes, Treatments

Aug 27, 2014 Health

Wellness News Sciatica Symptoms, Causes, Treatments Posted: 08/26/2014 Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your glute area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica...

Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance

Aug 21, 2014 Health

Wellness News Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance Posted: 08/19/2014 From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to...

Summer Activity Series: Massage & Swimming

Jul 5, 2014 Health

Wellness NewsSummer Activity Series: Massage & SwimmingPosted: 07/01/2014In the world of sports, swimming is known for its low impact total body workout and benefits. As your body is suspended in a pool of water, your arms and legs propel you through the water as your core keeps you afloat. But, when you regularly swim continuous laps throughout the pool, low...

Why Do We Ask For So Much Health Information?

Jun 24, 2014 Health

Why Do We Ask For So Much Health Information?Posted: 06/17/2014Getting a massage can make you feel better both physically and emotionally. But a good massage is about more than rubbing a muscle here and there. An effective massage therapy session is about having an open dialogue between you and your therapist so that you can work together to get the results you want and need...

Five Daily Tips

May 28, 2014 Health

Five Daily Tips to Thrive TherapeuticallyPosted: 05/27/2014As the stress of work, family, relationships and personal obligations pile up, it’s easy to get overwhelmed by everything that goes on in your daily life. Before you know it, you can get caught up in a vicious cycle of negative feelings, habits and attitudes.To keep your emotional and physical health grounded, it...

Gardening

May 20, 2014 Health

Gardening: Good for Your Soul, but Potentially Tough on Your BodyPosted: 05/20/2014After being cooped up inside after the long winter months, May most often signals longer hours of sunlight, warmer temperatures and the kickoff to gardening season.Before rolling up your sleeves and digging your hands into the fresh spring soil, the following tips can help you prepare your mind...

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Our Studio Location

Elements MassageWest Linn
West Linn Central Village
22000 Willamette Dr
Suite 107
West Linn, OR   97068
p. (503) 722-8888
f. (503) 722-9422

Mon - Sat   9am - 9pm
Sun   9am - 7pm
Open 7 days a week!

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