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Wellness News

Elements Edina Client Turns to Massage to Release Tension, Promote Relaxation, Take Time Out for Himself

Posted: 07/31/2014

Massage is known for providing pain relief, muscle relaxation and rejuvenation for various diseases, conditions and injuries. But, you don’t have to suffer from a major ailment to enjoy the many benefits associated with massage. Albert Jordan, for instance, leads a pretty typical lifestyle where he works in an office, likes to play golf in the summer and exercises when time allows. To help relieve the daily pressures, stress and muscle tension that builds up over time, Albert turns to regular massage therapy sessions for relaxation and relief. Read More >

Summer Activity Series: Massage and Cycling

Posted: 07/29/2014

When you hop on a two-wheeler for a family stroll around the neighborhood, to commute to work or even to train and compete for an endurance event, you’re often only left with memories of muscle soreness, ligament strains and injury pains. To make your adult cycling experiences more enjoyable and to help you meet your cycling goals, the following training tactics will help keep you cruising strong as you peddle down memory lane on your favorite roads or trails. Read More >

Sports Massage Integral Training Tool for Ironman Athlete

Posted: 07/24/2014

Training for an endurance event at any level or distance can be taxing to both your mind and body. But, when you’re training for an Ironman – one of the longest and hardest endurance events around – you have to use many tools and tactics to not only get through the vigorous training, but to compete at your desired level as well. Read More >

Summer Activity Series: Massage & Running

Posted: 07/22/2014

Whether you’re a seasoned runner or a newbie to the sport, it’s best to approach your goals one step at a time. Enlist the help of other runners, as well as a seasoned sports massage therapist like Barrett, to help guide and support you throughout your running journey. The more you listen to your body and take care of it during the training, the better results you’ll experience during your lifetime of running. Read More >

Active Business Owner Turns to Elements Massage for Pain Relief, Relaxation

Posted: 07/17/2014

As a highly active business owner, Diana Dannelly lives an always on-the-go type of lifestyle. She doesn’t have time to deal with the knots and stiffness that can occupy her body due to the side effects from a regular medicine that she needs to take. To manage the severe pain that she can experience from the buildup of muscle knots, Diana turns to regular monthly massages at Elements San Mateo. Read More >

Summer Activity Series: Massage and Golf

Posted: 07/15/2014

If you’re looking to take your golf game to new levels this season, or just want to enjoy a weekend game or two without feeling sore for the rest of the week, it can be helpful to include massage into your overall approach to golfing. Follow up after the round for a deeper sports massage with stretching to help enhance and speed up your muscles’ recovery period. In both cases, you’ll notice a difference in how your mind and body feels on and off the course. Read More >

Elements San Antonio Client Chooses Massage Over Surgery, Medications to Address Chronic Pain, Live a Pain-Free Lifestyle

Posted: 07/10/2014

Elements Massage San Antonio client, Stephanie, turned to massage to get pain relief from neuropathy. Stephanie is living a pain-free lifestyle that didn’t require intrusive procedures or pain medications because she instead turned to the more natural, complementary healing approach of massage. Read More >

Summer Activity Series: Massage & Camping

Posted: 07/08/2014

Keep your body active and pain-free this camping season by incorporating regular massage and healthy lifestyle choices into your camping experience. Your trips will be much more enjoyable and it’ll take a lot less time to prepare and recover for your next adventure, if you stay consistent with giving your muscles the nutrients and attention they need. Read More >

Elements Westford Client Relies on Weekly Light Pressure Massage to Manage Constant Pain Associated with Fibromyalgia

Posted: 07/03/2014

Massage is one of the key elements that helps Kerry live a healthy and active lifestyle, even with the debilitating pain that can be associated with Fibromyalgia. By incorporating massage into her life on a weekly basis, she is able to enjoy the mental and physical benefits associated with the power of human touch and having a massage therapist that she can trust to listen to what she needs. Read More >

Summer Activity Series: Massage & Swimming

Posted: 07/01/2014

Keep your swim workouts going strong this season by incorporating regular massage into your training program. It’s a great way to spend your recovery days so you’re ready to dive into your next workout or competition feeling healthy, strong and prepared to accomplish your personal best. Read More >

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"The Elements location is really nice and peaceful and the massage therapists here really know how to cater to me whenever I book an appointment, no matter which therapist I see that day."
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Katie S.
Littleton, CO