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5 Summer Recipes for Healthy Skin
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Tips to Decrease Recovery Time after Running
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Benefits of Prenatal Massage
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Wellness News

5 Summer Recipes for Healthy Skin

Posted: 05/26/2015

Protecting your skin this summer involves more than just sunscreen. Get tips from Wellness News for some skin-healthy meals to keep that smooth, radiant glow. Read More >

Tips to Decrease Recovery Time after Running

Posted: 05/19/2015

Running is an incredible exercise for both your mind and your body. Here are some running recovery tips that will help you prepare for and recover from your run. Read More >

Benefits of Prenatal Massage

Posted: 05/12/2015

Prenatal massage can help relax body and mind, both for you and your child. Learn more about the benefits of prenatal massage. Read More >

Treat Mom to a Mother’s Day Massage

Posted: 05/05/2015

Mother’s Day is just around the corner and it is the perfect opportunity for moms to take advantage of a therapeutic massage. Learn more with Wellness News. Read More >

Spring Massage Leads to Summer Fun: Preparing Your Mind and Body for Activities in the Sun

Posted: 04/28/2015

Massage now can help prepare you mind and body for the summer heat and fun ahead. Read more from Wellness News. Read More >

Massage and Men: Benefits of Relaxation for Working, Active Males

Posted: 04/21/2015

A short time ago, massage wasn't all that popular among men. Tides are turning - here are a few reasons why a massage is beneficial for men. Read More >

Fun Family Activities to Give Back to Mother Earth

Posted: 04/14/2015

Celebrating Earth Day together as a family is fun for everyone. Here are a few simple activities that you can do with your children. Read More >

Importance of Taking a Full Mind and Body Approach to Wellness

Posted: 04/07/2015

Your well-being is a combination of the health of both mind and body. Follow these simple tips to help bring balance and relaxation to your life. Read More >

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Posted: 03/31/2015

We've all be challenged at some point to make the most of our lives. Here are a few things you can do each day to help you live happier and more fulfilled. Read More >

Get Out, Get Active, Get a Massage this Spring

Posted: 03/24/2015

As spring approaches, we’re all starting to think about getting outside and enjoying the many opportunities to exercise. Here are some tips to help you stay healthy while doing so! Read More >

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z SpaShop
"Excellent therapists in a great place. I have been many times and go back at least monthly. Would recommend this place to anyone."
Virginia T.
Eden Prairie, MN