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Routine Massage Supports Bone and Joint Health
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Feed Your Muscles to Promote Healthy Healing
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Massage 101: Ten Tips to Getting the Best Massage
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Wellness News

Routine Massage Supports Bone and Joint Health

Posted: 10/21/2014

Did you know that massage can be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself. Read More >

Feed Your Muscles to Promote Healthy Healing

Posted: 10/14/2014

In addition to fueling your body with foods to promote overall health and healing, adopting a regular massage therapy routine also can help in increasing the health and wellness of your muscles and mind. Read More >

Massage 101: Ten Tips to Getting the Best Massage

Posted: 10/07/2014

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Read More >

Weekly Therapeutic Massages Give UFC Fighter the Competitive Edge

Posted: 09/25/2014

Routine massage therapy is essential for keeping your muscles relaxed and healthy when you’re just an average person who regularly works out or competes in local weekend endurance events. But, when you’re a professional UFC fighter like Mirsad Bektic, weekly massages from the Elements Coral Springs studio are essential for him to consistently train hard and successfully compete at such an elite level. Read More >

Woman Power: Be a Healthy, Happy, Fit Female

Posted: 09/23/2014

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness. Read More >

Lasting Effects: Five Tips to Continue Feeling Great After Your Massage

Posted: 09/16/2014

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Read More >

Aging Gracefully: Tips to Keeping Your Mind, Body Young

Posted: 09/09/2014

Monthly massage therapy sessions are great for you as massage helps relax and repair your mind and body so you’re prepared to continue running strong in all aspects of your life today and as you age. Visit ElementsMassage.com to learn more Read More >

Sciatica Symptoms, Causes, Treatments

Posted: 08/26/2014

Massage therapy can help alleviate pain, in both the long-term and short-term, for both sciatica or piriformis syndrome sufferers. Read More >

Massage Helps Client Dance her Dream after Surgery

Posted: 08/21/2014

After undergoing the surgery in September of 2013, her doctors told her that it would take a year for Carla to recover and be able to dance again. But, with regular massage therapy sessions from her massage therapist, Carla was able to defy those predictions and was back to pursuing her dancing dream only nine weeks after surgery. Read More >

Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance

Posted: 08/19/2014

From work to family, friends and obligations, pressure can be found in all areas of your life. But, not all pressure is bad. One pressure, acupressure, can be used with massage to help relieve stress and other ailments. Read More >

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"I've tried several massage therapists and many massage studios over the last 10 years and I have never been able to settle with one. I finally discovered Elements and I will never go anywhere else."
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Glendale, AZ