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As an athlete, you can derive significant health and performance benefits from receiving regular sports massage therapy. Sports massage therapy is a form of massage therapy that helps athletes recover from or avoid sports-related injuries, and typically utilizes more vigorous forms of massage to facilitate muscle healing or relaxation. Sports massage therapy should be performed before and after a competition to prevent injuries and loss of mobility and maximize the life of your sporting career.

April showers may bring May flowers, but “stress storms”, common this time of year (April 17 tax deadlines, changes in seasons, failed New Year’s resolution attempts), can leave you feeling wilted, run down and even depressed. Instead of getting caught in a storm of stress this spring, blow away the winter blues by melting tension and fatigue with regular therapeutic massage sessions that will not only nurture your mind and body, but support your overall well-being.

(NaturalNews) Everyone knows that the circulatory system has a very famous, much loved central component called the heart. The heart works non-stop 24/7 for an entire lifetime circulating blood. The lymphatic system is a specialized component of the circulatory system that doesn't have the advantage of a central pump. The flow inside the lymphatic vessels is unidirectional...