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Prepare Your Body for Winter Activities with Stretching and Massage Therapy

ETM Oct 27, 2011 Health

Staying fit during the winter holiday season comes with a long list of unique challenges and obstacles, but staying injury free can take even more of an effort when you introduce new, winter-specific activities like skiing, skating and sledding into your fitness routine. Before the winter activity season is in full swing, take steps today to warm up and loosen your muscles so you can hit the slopes or the rink pain free, as well as minimize after-activity soreness and fatigue. 

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Our Studio Location

Elements MassageSouthpark
Sharon Corners Shopping Center
4722 Sharon Rd
Charlotte, NC   28210
p. (704) 556-2006

Mon - Fri   9am - 9pm
Sat   9am - 7pm
Sun   12pm - 7pm
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etmsouthpark@elementsmassage.com

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