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Location
Southpark
4722-D Sharon Rd.
Sharon Corners Shopping Center
Charlotte, NC 28210
p. (704) 556-2006
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Monday - Friday
9:00 AM - 9:00 PM
Saturday
9:00 AM - 7:00 PM
Sunday
12:00 PM - 7:00 PM
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etmsouthpark@elementsmassage.com
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Blog
Prepare Your Body for Winter Activities with Stretching and Massage Therapy
Posted: 10/27/2011
Staying fit during the winter holiday season comes with a long list of unique challenges and obstacles, but staying injury free can take even more of an effort when you introduce new, winter-specific activities like skiing, skating and sledding into your fitness routine. Before the winter activity season is in full swing, take steps today to warm up and loosen your muscles so you can hit the slopes or the rink pain free, as well as minimize after-activity soreness and fatigue.
