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Benefits of Massage Therapy for SeniorsIt’s no secret that the fastest-growing segment of the American population is 65 or older.  According to the Department of Health & Human Services, the number of people 65 and older numbered 39.6 million and represented 12.9% of the US population in 2009.  By 2030, there will be about 72.1 million people 65 and older,...

One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start counting some more. If your normal sleep routine consists of counting fluffy white animals over and over again until you finally fall asleep, it’s time to realign your sleep routine into a more relaxed, restful experience. By incorporating the following four pre-sleep bedtime tips, you will...

Incorporating Therapeutic Massage into a balanced health and wellness program can be beneficial for overall health. One of the oldest healing arts, massage dates back to B.C. times in the Orient. Today, Therapeutic Massage is now accepted as part of many physical rehabilitation programs worldwide for symptoms as diverse as Arthritis, Diabetes, and Insomnia as well as many more.The...

Get Out. Get Active. Get Massage to Prepare this SpringThe golf fairways are turning green, the summer race schedules are published, the bicycles are out of the garage, and your running shoes are ready to ditch the treadmill and start logging miles on outdoor trails and roadways.The only thing that may be missing in this picture is a physically conditioned body that is prepared...

A hot stone massage at Elements Richland can help combat the mental doldrums that old man winter can blow your way by creating a deep sense of calmness and relaxation. By putting your mind at ease, hot stone massage can leave you feeling energized and ready to tackle any challenges you may face during the hustle and bustle of the winter months. As spring rolls in and hectic...

Elements Therapeutic Massage Richland uses Sports Massage to enhance the health regime of athletes in the Tri-Cities area.  During spring, requirements of the body are changed as focus is directed to outside sports such as Golf, Tennis and Running.  Whether professional or amateur, all athletes are susceptible to injuries from their sport of choice, and all can benefit...

Elements Therapeutic Massage Richland is not just a place for a massage, but a place to get the right massage for your body and your needs. While the techniques differ from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction.Deep Tissue Massage...

 A favorite New Year resolution for many is to lose weight and become healthier.  With so many programs and options available, some which may work and some which may not, Therapeutic Massage can enhance any weight loss program.    At Elements Therapeutic Massage Richland we don’t believe massage alone is a viable weight loss solution, instead exercise...

A favorite New Year resolution for many is to lose weight and become healthier. With so many programs and options available, some which may work and some which may not, Therapeutic Massage can enhance any weight loss program.At Elements Therapeutic Massage Richland we don’t believe massage alone is a viable weight loss solution, instead exercise and nutrition are the healthiest...

Elements Therapeutic Massage Richland has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester. The pregnant body undergoes radical physical changes in each trimester, each with their own physical ailments.   The main ailments of pregnancy are centered...