Wellness News

Delia S.Elements Mira Loma"Volunteer work with my family at our local animal shelter and Humane Society as well as make donations to our local food bank, Second Harvest."Amy O. and Suzanne M.Elements Chandler/Ahwatukee"We actively support the Arizona Chapter for the Huntington's Disease Society of America through fundraising walks; and we're going to a retreat next weekend to... Read More >

Before you pull out your checkbook and write another donation check to a national organization this year, it may be beneficial to look first at local volunteer opportunities that will positively affect those living in your neighborhood and the greater good of your community.Colleen O‘Connor, owner of the Elements Massage Louisville East studio, recently felt the need to... Read More >

Sheela H.Elements Costa Mesa"Treat others as you would like to be treated!"Silvia M.Elements Greenville "Do what you love to do in life as a career, not what you think you are supposed to do. Give it all that you have got and then give a little more. You'll be surprised how much more will come out!"Vee S.Elements Greenville"Never trust a smiling dog ... or a talking snake.... Read More >

Chana D.Elements Costa Mesa"The best thing that someone can do to get a good night's sleep is take a nice hot bath and infuse essential oils to help induce a relaxed state of mind. Try to disconnect from your day leave work at work and don't focus on the tasks of the following days. Try to soak for at least 15 to 20 minutes to allow oils to take effect. By rubbing lavender on... Read More >

Being a mom is one of the most precious, rewarding and challenging jobs on the market. When you sign up to become a mom, everyone tells you the best baby equipment to buy, the best pediatrician to contact and the best preschools to start wait-listing your child on before they’re even born. What most forget to share, though, is the need for a mother to become a master juggler... Read More >

Aimee M.Elements Whitefish Bay"You can stretch out your hand pulling your fingers toward your wrist and push backwards as well.  Also you can massage the meatier part of your palm by rubbing your palm on the corner of a hard surface like your deck or a table.  And you can give your fingers a little stretch by spreading your fingers as wide as possible.  Hold for... Read More >

Amy O.Elements Chandler/Ahwatukee"Listen to relaxing music and relax your neck and shoulders.  And turn off your cell phone ringer to not be distracted."Susy N.Elements Rockville Centre"Kids can be a major source of stress on the road, with cries of "I'm hungry!" "He's on my side of the seat!" and "Are we there yet?" A portable entertainment system can keep kids occupied... Read More >

Stress can be found in all aspects of your life and it continues to be a driving force behind many of the mental and physical ailments of the U.S. population. The American Psychological Association’s Stress in America™ survey warns that a combination of high stress levels, reliance on unhealthy behaviors to manage stress and alarming physical health consequences of... Read More >

Suzanne M. Elements Chandler/Ahwatukee"What stresses me out about tax season is watching how stressed my husband gets about completing the returns."Amy O. Elements Chandler/Ahwatukee"My biggest stress is waiting for the refund."Lori White Elements North San Antonio"Personally, I don't get stressed out about tax season because I do my taxes early. I don't like to put things off.... Read More >

Donielle W.Elements Greenville"A great stretch for clients and therapists is the doorway stretch for pectoral muscles.  Standing in a doorway with arms braced on the side of the door and leaning forward with your body will help stretch pectoral muscles contracted from forward posture or a lot of computer work.“Another great one for the upper shoulders, or the trapezius,... Read More >